الصحة - مكاتيب Mkateeb

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‏إظهار الرسائل ذات التسميات الصحة. إظهار كافة الرسائل

إدارة الوزن بشكل صحي: الطريق نحو حياة أكثر توازنًا

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إن إدارة الوزن بشكل صحي هي جزء أساسي من الحفاظ على صحة الجسم والعقل. الوزن الزائد يمكن أن يزيد من خطر الإصابة بالعديد من الأمراض المزمنة مثل أمراض القلب والسكري، ويؤثر على نوعية الحياة بشكل…

ضغط الدم: التحديات وإدارة الحياة الصحية

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يُعد ارتفاع ضغط الدم من بين الأمراض الشائعة التي تؤثر على ملايين الأشخاص حول العالم. يعتبر هذا المرض مصدرًا للقلق للكثيرين نظرًا لتأثيره البالغ على الصحة العامة وزيادة خطر الإصابة بمشاكل صحية خطيرة. في هذا المقال، سنلقي نظرة على أسباب ارتف…

السكري: التحديات والإدارة الفعّالة

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يُعد مرض السكري واحدًا من أكثر الأمراض انتشارًا في العالم اليوم، وهو حالة مزمنة تتمثل في ارتفاع مستوى السكر في الدم نتيجة لعدم قدرة الجسم على إنتاج ما يكفي من هرمون الإنسولين أو استخدامه بشكل فعّال. يمكن أن يؤدي عدم مراقبة وإدارة السكري بش…

مرض القلب: فهم أعمق لتحديات القلب وكيفية الوقاية والعناية

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القلب هو عضلة حيوية تقوم بدفع الدم إلى جميع أنحاء الجسم، ولكن رغم أهميته البالغة، إلا أن هناك العديد من الأمراض التي قد تؤثر على هذا العضو الحيوي. يُعد مرض القلب أحد أكثر الأمراض انتشارًا و…

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